Classes & Events
01
Clinical Pilates - Burwardsley Village Hall
Wednesdays @ 12:30pm
Clinical pilates is suitable for all levels (with some requirement to move to the floor) and focuses on strength balance and body control. This class is pay as you go. Booking is recommended and can be done via text or email.
£10 pp per class
02
Synergy - Aptitude Health & Fitness Farndon
Wednesdays @ 7:00pm
Synergy is a blend of mobility, pilates and yoga. Improve posture, core strength, balance and flexibility. Focus on connecting your mind and movement to create the perfect holistic workout. Booking is via the Aptitude Glofox app - see their website for details.
03
STONG-HER - Aptitude Health & Fitness Farndon
COMING SOON!
A course designed for Women. Strength training is now shown to be crucial for women of all ages, and is a fundamental element for well being and longevity, especially in mid and later life. But, it can be tough to get started. This course will give you the confidence to start challenging your body in a safe, guided and supportive environment. Focussing on the basics and honing in on technique of the art strength training.
Details coming soon!
04
Corporate/Group classes
Want to create a unique team building activity or enjoy a class with just your friends? I can offer bespoke classes and workshops in Physio/Strength/HIIT/Pilates/Yoga stretch/Sports Specific/Falls prevention etc.
Rates dependant on location and no. of participants. Contact me to discuss your requirements.
