As a musculoskeletal therapist I will assess problems such as muscle, joint and nerve pain and dysfunction and formulate a personal treatment plan which may include hands on treatment, education or exercise to reduce pain, improve function and mobility and support long term recovery. All in the comfort of your home or work place.

Therapeutic techniques to ease muscle tension, promote relaxation, improve blood flow and support a faster recovery.

Massage can be amended to suit your needs from the more gentle Swedish massage to sports specific deep tissue techniques. 

Tailored 1:1 coaching to help build strength, improve over all fitness and reach your health goals safely and effectively. Sessions can be done in your home, at your gym (with facility permission) or at Aptitude Health and Fitness in Farndon.

You will also receive a workout plan to follow between sessions. 

Scar Therapy is a specialised treatment designed to enhance the healing process, transform scar tissue, and improve its function and appearance. It is a non-invasive physical therapy developed to treat scar tissue, fibrosis, and adhesions using specialist scar massage, fascial and lymphatic techniques, and therapy tools alongside self-care and advice to promote healthy recovery of the tissue.

Clinical Pilates is a physiotherapy-developed method that adapts traditional Pilates for rehabilitation, breaking exercises into graded levels to safely progress you from injury to function, focusing on movement retraining and body awareness using clinically relevant exercises for a host of conditions. 

Suitable for all levels. 

As well as 1:1 services I also run engaging group sessions and workshops that motivate, educate and guide you through movement. These can also be arranged for groups or corporate events.

  See the classes page for details.

Also, I am involved in yearly retreats in collaboration with my wonderful sister at:

https://risingmoonyoga.co.uk/

Check it out!