Testimonials 

Jean

I’ve been involved in competitive sport for most of my life and have been competing in Triathlon and Quadrathlon (Tri +kayak) including several Ironman distances for 25yrs. I am now in my 60’s and still loving the challenges that Mountain Ultra Races throw at me.

The key to keeping going all these years is consistency and more importantly, training well, feeding the body, and looking after my muscles and joints.

This is where Jo has become a great support, especially over the last few years. Having regular massages to iron out those niggles is so important. Jo also gives ‘bespoke’ exercise programs to ensure you strengthen and stretch those muscles which may be showing signs of weakness or injury. She teaches weekly classes, which are excellent if you are in your rehab phase, but also ideal for maintaining body alignment and mobility.

Whatever level of fitness you are, Jo has a wealth of knowledge and lots of empathy to enable you to get back on track.

By keeping consistent with regular input from Jo, I'm confident I can keep chasing my goals and pushing those boundaries for many more years to come!

Thanks Jo

Di

When I first met Jo 14 years ago I was unfit with a wonky hip after falling from a horse.  With Jo’s expertise over the years I’ve become fitter, healthier & my hip alignment has improved significantly., all thanks to Jo. She is very professional with a wealth of knowledge & experience and her training sessions are both fun & enjoyable. I highly recommend Jo. 

Claire

I began working with Jo three years ago, when I was in my late fifties, motivated by a desire to maintain my strength as I aged. Jo’s training programmes have always been tailored specifically to me , ensuring that each session matched my progress and improving capabilities.
After undergoing a knee replacement, Jo’s physiotherapy training played a crucial role in my recovery. Her personalised approach enabled me to regain as much strength and mobility in my knee as possible. I am confident that my rehabilitation was greatly helped by Jo’s focus on my individual needs and abilities throughout the process.
Jo’s sports massage sessions are an experience not to be missed . Each massage is highly effective in helping

muscles to relax and recover.

Mike

Jo is a joy to have as my personal trainer always smiling and challenging. She gives great attention to my individual needs both bringing her physio knowledge to bear when rehabbing from injury and also researching the requirements of hockey and ensuring that all my exercises are tailored to my specific needs (as a hockey player).

Nina

I got in contact with Jo after being diagnosed with a slipped disc, knowing she specialised in rehabilitation. I was impressed from the initial consultation. Jo took the time to take a detailed record of my injury and worked with me to create a personalised rehab programme. I felt very supported and appreciated the guided exercise videos she created. Jo is very professional, encouraging and approachable. My back was feeling the benefit after our first session. Would recommend Jo to anyone. Thank you Jo! 

Sue 

More coming soon....